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Exercising at Home to Stop Prediabetes
Physical activity is one of the keys to fighting prediabetes. Our Prediabetes Exercise poster outlines a three-prong approach based on recommendations from the American Diabetes Association.
It seems simple enough: exercise for 150 minutes per week, throw in some strength training, and don’t sit too much. But for many folks, just the thought of working out can be overwhelming. One solution is to do exercise videos at home.
There are plenty of free exercise videos on YouTube, but your clients need direction to find the right ones. Here are some good choices to go along with the three prongs on our Prediabetes Exercise poster:
150 minutes of moderate to vigorous exercise per week:
You can’t go wrong with any walking video by Leslie Sansone. There are so many to choose from, all free on YouTube. Here are a few basics: