12 MORE Lessons of Weight Management Bundle - PowerPoint and Handouts - Volume 2 includes:

• Lesson 13 - Getting Started - whoa! Let's make realistic goals and learn to focus on the right ones - now we are on our way!
• Lesson 14 - Home Exercise - you can burn a lot of calories right in your own home; now you will have no excuse!
• Lesson 15 - Shopping Light - start right in the grocery store to make a better shopping cart so you don't bring home too many calories
• Lesson 16 - Cooking Light Portion Control Cooking - using portion control in meal preparation is important and we make it easy
• Lesson 17 - Fast Food Alternatives - a few rules, some warnings and a load of good options for those who must eat on the run
• Lesson 18 - Healthy Plate - here is an easy way to get it right - fill the plate half full with veggies and a little protein and starch
• Lesson 19 - Vacation Light - why not use vacation time to jump start your healthy lifestyle efforts? here is how! (great for summer!)
• Lesson 20 - Fad Diets: Don't Waste Your Time - here is a great show that will explain the importance of your program
• Lesson 21 - Brown Bag It - lunch can be a great time to eat healthfully out of the bag and walk a little
• Lesson 22 - Stress Eating and Food Cravings - boy oh boy - stress and cravings can really take you down the wrong path - here is what to do
• Lesson 23 - Holiday Lights: Survival to Keep Off the Pounds - how to not gain weight during the holidays
• Lesson 24 - Healthy Diet Doesn't Come in a Pill - a fun program to remind them that all of the right choices and not an easy fix is their answer

Target Population: In English, for general audiences, ages 12 - 100

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