Blood Pressure Tearpad - 50 Pages, Color Both Sides, 8.5" x 11" In English

High blood pressure and stroke are the number one reasons patients are admitted to long-term care. This is entirely preventable with diet and lifestyle changes, but most consumers are unaware of these easy changes that can have a profound impact on their lives. Our tearpad makes it easy to understand the blood pressure numbers and learn how to keep them in check by reducing sodium and adopting a DASH-style diet to lower hypertension and high blood pressure.

Use the Blood Pressure Color Handout Tearpad - each tearpad is 50 sheets - full color on the front and back.

Updated with new blood pressure categories from ACC and AHA, dated August 2025

Front side: Blood Pressure chart with color-coded categories.

• See the blood pressure categories and understand the numbers.
  
• Understand the health risks associated with high blood pressure and hypertension.

Back side: How to Lower Blood Pressure 

Stats show that almost EVERYONE has to be concerned about blood pressure at some point. It is easy to control your blood pressure when you follow these steps:

• Lower the sodium in your diet
• DASH heart-healthy eating plan
• Get enough exercise and get to a healthy weight
• Avoid or minimize alcohol
• Avoid smoking or vaping
• Control stress
• Get enough sleep
• Monitor blood pressure at home

Specs:

• Adult audience
• English
• 50 Pages