Muscle Versus Fat Poster - 1 Pound Muscle Versus 1 Pound Fat - Exercise Poster - Fitness Poster

Learning objectives & benefits:

• This fun and colorful poster shows a simple yet compelling message about the benefits of regular exercise and physical activity. Muscle is more desirable than body fat!
• Muscle and body fat weigh the same.
• But muscle is more dense so it takes up less space than body fat.
• A person with a higher body fat percentage will appear larger than a person with a lower body fat percentage even though they both weigh the same.
• Muscle cells burn more calories than fat.
• The more you exercise, the more you make your body into a lean, calorie-burning machine.
• When you exercise regularly, you build stronger muscles even if you don't lift weights.
• Regular exercise, along with a balanced diet, can help individuals gain fitness and lower their percentage of body fat.
• It also makes a great classroom poster plus it can be used as a school cafeteria poster.

This poster makes a great display with the muscle and fat replicas that are so popular. It can be used in place of them, too.

Target population: In English, for general audiences, ages 6 - 100

18”x24”

Laminate

English

This poster comes with a free handout download PDF shown in the images above.