60 Minutes of Exercise - Exercise PowerPoint and Handout Set

It all adds up! By choosing more activities, it is easy to get enough exercise in a day. 

Learning objectives & benefits:

The “Dietary Guidelines for Americans” is rewritten every five years so that every citizen can have the most up-to-date knowledge on how to be healthy. The most recent edition calls for more physical activity. This show will teach you the importance of physical activity and show you how easily you can fit it in your day. This basic show explains why we need exercise, what is exercise, how much per day, and it also gives great ways to sneak it in all day long so you get to 60 minutes per day.

• Why worry?
  • –Obesity is on the rise
  • –Most people are inactive
• Weight control
  • –The simple facts
• Being active is key
  • –Benefits of Exercise
  • –More calories burned
• Learning About Activity
  • –Benefits, facts, tips