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Vacation Right, Vacation Light
It seems like everyone in America is taking or planning a vacation – or at the very least, talking about how much they want to get away!
Whether it’s a road trip or a cross-country flight, vacations tend to interfere with healthy eating and exercise habits.
Our Vacation Light materials are just what you need to help people keep their vacations as healthy as possible. In a light-hearted way, they show the difference between an Eat a Lot/Sleep a Lot vacation and an Eat Smart/Exercise Your Heart vacation.
Here’s a 3-step plan to teach students, clients, or employees about taking a healthy vacation: