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Take Steps to Keep Moving During the Pandemic
Many people have changed their exercise routine due to the coronavirus pandemic. Some are streaming their favorite aerobics class instead of attending in-person. Others are purchasing home fitness equipment.
But even if we find ways to keep up our gym routine when the gym is closed, what about how much we're moving in general?
Think about all the steps we aren't taking because of the pandemic. If you’re working from home, you’re not walking from the car or bus stop to your office. You're not taking the stairs instead of the elevator. If you’re doing curbside grocery pickup, you’re not walking around the supermarket.
That's where counting steps can be useful, making it the perfect time for a 10,000 steps challenge! We have everything you need in our 10,000 Steps theme: