Supercharging 2025 Nutrition Goals
New Year's Eve always ushers in reflection about the last year while sparking change for the next year.
Here is a list of the top 10 health goals to follow the Dietary Guidelines for Americans with links to educational products that support them:
- Drink more water daily.
- Add a salad to your lunch or dinner every day.
- Take a 10-minute walk every day.
- Reduce sugar and sugary drink intake.
- Try one new healthy recipe each week.
- Make MyPlate for dinner each night.
- Swap processed snacks for whole foods like fruits or nuts.
- Prioritize sleep and aim for 7-8 hours a night.
- Drink less alcohol.
- Reduce salt intake or see how much salt is in your food.