Supercharging 2025 Nutrition Goals

New Year's Eve always ushers in reflection about the last year while sparking change for the next year. 

Here is a list of the top 10 health goals to follow the Dietary Guidelines for Americans with links to educational products that support them:

1. Drink more water daily.
2. Add a salad to your lunch or dinner every day.
3. Take a 10-minute walk every day.
4. Reduce sugar and sugary drink intake.
5. Try one new healthy recipe each week.
6. Make MyPlate for dinner each night.
7. Swap processed snacks for whole foods like fruits or nuts.
8. Prioritize sleep and aim for 7-8 hours a night.
9. Drink less alcohol.
10. Reduce salt intake or see how much salt is in your food.