Strategies for Better Sleep

Who doesn't want to get a better night's sleep? Between screen time, busy days, crazy schedules, nightly worries, and unhealthful eating, getting a good night's sleep can be tougher than we think! But help is on the way! Here's a new tool to help your clients get more high-quality sleep: the Diet and Sleep Poster! This poster comes at sleep from a bunch of different angles, so you're sure to find a way that will appeal to your audience. Take a look and see for yourself! This poster covers:

• The myriad of health benefits of sleep
• Ways to improve the quality of nightly sleep
• Strategies to prioritize enough sleep
• Sneaky things that undermine efforts to get better sleep

You can save 15% off of this poster or any other item in the Nutrition Education Store with the code FALLSAVE15, but hurry! This offer won't last long!