New Year Resource Rundown

Lots of people choose the new year as a time to start fresh. Here are some great links to help you offer your clients everything they need to make 2015 the best year yet! New Year's Resolutions:

Free Resolution Calendar: New monthly health goals and a roadmap to success.
Healthful Resolution Ideas: Fresh options for resolution inspiration.
Motivation Kit: Help your clients stay strong as they approach their goals.
New Year's Resolution Resources: A rundown of some of the best posters, presentations, handouts, and other materials to facilitate healthful goals.

General Health:

Are You Good to Your Health? Take this quiz and find out!
Balance Calories: A guide to enjoying food, but eating less.
Diet and Exercise: How Does It Work? Lynn Grieger gets to the bottom of this common question.
Dietitian's Cleanse: Clients crazy for cleanses? Here's one that is actually good for their health!

Exercise:

Family Exercise: 4 Simple Tips for Building a Fun Routine It's easier than you think!
Indoor Workouts: Don't let bad weather derail a fitness plan.
Lunch Exercise Adds Up: Squeeze some physical activity into even the most packed schedule.
My Journey with Fitbit: A closer look at popular exercise tracking tools.
Walking While You Work: Is it worth the effort?

Weight Management:

10 Tips for Weight Loss: Our steak-loving copy machine mechanic was drawn in by healthful meals.
Healthful Eating, Healthy Lifestyle: Recipes and health tips from Cheryl Jones Syracuse.
Hungry Mouth: Strategies to help sidestep eating when bored or stressed.
Weight Control Marketing Terms that Raise Red Flags: Don't be fooled!
Weight Loss Pre and Post Test: What do your clients know about successfully managing weight?