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Menu Planning for Everyone!
Menu planning is key to a healthy dietary pattern, but many folks don’t give it much thought, think it’s too hard, or don’t know where to start.
The tools in our Heart Healthy Menu Planning theme can help you teach the basics of meal planning to just about anyone – students, parents, employees, or clients.
It starts with the Heart Healthy Menu Planning Dry-Erase Poster. Planning meals is a breeze when you have the steps right in front of you. Pick a heart healthy protein, vegetable, whole grain, fruit, and dairy product – voila!
Here’s a fun activity to do with groups or individuals: