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Let's Get People Moving!
Exercise is so important to health, yet most Americans lead sedentary lives and only 20% of adults and adolescents meet the Physical Activity Guidelines for Americans.
Here are some ways you can promote physical activity to your clients, students, or employees:
All ages benefit. From preschoolers to octagenarians, movement makes a difference. Tailor your message to the age group you’re working with.
The Move Your Way campaign has free materials like short videos, social media messages, graphics, and GIFs (many in Spanish) that target different populations, including adults, older adults, parents and kids, and pregnant/postpartum women.
Any movement counts. Simply sitting less is a step in the right direction and has benefits. The same goes for the movement you do while cleaning the house or playing with the kids.
Be Active Everyday Your Own Way is a simple handout with guidance for kids and adults. It also shows that everyday activities like walking the dog and washing dishes counts as movement.
Home Exercise poster is a light-hearted reminder that you don’t need to join a gym or run a marathon. You can get movement throughout your day and in the comfort of your own home.
Take advantage of transitions. Going back to the office after working from home due to the pandemic is a great time to start a new exercise habit. The same goes for other life transitions like having a baby or starting a new school year.