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Gentle Nudges to Healthy Change
The American Psychological Association recently released the 2021 Stress in America poll. No surprise – the past year has been hard on us.
The pandemic has had a negative impact on:
As people get vaccinated and begin to think about life after COVID-19, many will be ready to make changes to do things like lose weight and start exercising again. Some will jump right in, but others may benefit from a slower, more mindful journey back to healthy habits.
Here are three ideas for gently nudging your clients or students toward a healthy eating pattern and lifestyle: