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Everybody Needs a Break
We need to give people a break. A break from pop-up ads proclaiming the latest miracle food. A break from digital billboards along the highway that alternate between sculpted bodies selling gym memberships and McDonald's French fries. A break from commercials and spam telling them what to eat and what not to eat.
Give them a break with our "I Am..." poster! It's the antidote to the noisy, conflicting, all-or-nothing messages about food and health that we're all bombarded with every day.
"I Am..." is a motivational health poster that emphasizes the steps on your journey to a life of health and well-being. Affirmations serve as gentle reminders for:
Self-care: sleeping enough, forgiving a setback.
Diet: eating mindfully when hungry, loving fruits & veggies.