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Eat More Vegetables: 3 Activity Ideas
Help your clients improve their eating pattern with these 3 great activity ideas...
Inspire Together! Have participants look up their daily vegetable needs at www.choosemyplate.gov. Divide everyone into groups based on how many vegetables they need each day, then have each member of the group share his or her favorite way to eat vegetables with the rest of the group. Have each group elect a spokesman who can write down the most popular suggestions. Once the groups have finished sharing, come back together as a class and have each spokesman share the most appealing ways to serve vegetables from his/her group.
With this activity, your participants will all get a few fun new ideas about ways to eat more vegetables each day.
Team Transformations! As a class, brainstorm some traditional meals that are generally low in vegetables. Divide your audience into groups of 3-4 people and give each group a different meal to make over. How can vegetables be added to the meal in an appealing way? After their discussions, have each group pick their top three ideas and share them with the rest of the class.
Now a few staple meals can be transformed into vehicles for more veggies.
Get on Board! Have your participants think about their favorite vegetable snacks. Ask each person to find a photo or draw a picture of these snacks at home or on their own, then reconvene as a group to post those images on a blank bulletin board that you've set up. Title the board Healthful Vegetable Snacks.
With this activity, you will get an engaging and unique display, made by your own students. Plus, this board will offer fun ways to try new vegetable snacks, which in turn can help your participants improve their eating patterns.
What do you think? What are your favorite activities to promote eating more vegetables?
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