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When it’s hot and humid, it’s time to remind people to drink plenty of water. Our Choose Waterbookmarks and wristbands are perfect for this! Put them in a basket on your desk so whoever comes by can take the message home with them.
Here are a few more fun ways to nudge people towards water:Around the water cooler
Put some of our Choose Water wristbands or bookmarks nearby.
Set out a bowl of lemon and lime slices for people to add to their water.
Write some of our water facts (below) on sticky notes and put one or two up every day for a week.
In the break room
Write “free - drink me!” on brightly colored paper and rubber-band it around an unopened bottle of water. Put a few of these in the break room refrigerator.
Be sneaky – write some of our water facts (below) on sticky notes and put them on the soda machine or near the coffee pot.
Serve an afternoon break with fresh fruit and water.
And here are some water facts to get you started:
Why do I need to drink water?
Water regulates your body temperature.
Water lubricates and cushions your joints.
Water protects your spinal cord and other sensitive tissues.
Water aids in digestion and getting waste out of your body.
When do I need to drink more water?
When it’s hot and humid.
Anytime you’re physically active.
When you have a fever.
When you’re sick with diarrhea or vomiting.
Drink a cup of water every morning, before coffee or tea.
Never pass a water fountain without stopping to take a drink.
Carry a water bottle with you every day.
Order water at restaurants instead of soda.
Flavor it up – add slices of lemon or lime, and other fruit.
When you reach for a diet soda, have a cup of water first.