7-Day Nutrition Education Plan

7-Day Nutrition Education Plan

Improve your nutrition knowledge and build healthier habits with this fun, easy challenge!

Day 1: Nutrition Basics 🥗

• Learn about the five food groups and why they matter.
• Plan a balanced meal using protein, whole grains, fruits, vegetables, and healthy fats.

Day 2: Hydration Matters 💧

• Track your water intake and aim for at least eight glasses.
• Swap one sugary drink for water, herbal tea, or infused water.

Day 3: Smart Snacking 🍎

• Identify three nutritious snacks that balance protein, fiber, and healthy fats.
• Prep a healthy snack to have on hand when hunger strikes.

Day 4: Mindful Eating 🍽️

• Eat one meal without distractions (no phone, TV, or screens).
• Pay attention to hunger and fullness cues while eating.

Day 5: Label Reading 101 🏷️

• Read the nutrition label on a packaged food item.
• Compare two similar products and choose the healthier option based on ingredients and nutrients.

Day 6: Try Something New 🌍

• Taste a new fruit, vegetable, or whole grain.
• Cook a meal from a different culture and learn about its nutritional benefits.

Day 7: Meal Planning & Reflection 📝

• Plan three healthy meals for the upcoming week.
• Reflect on what you learned and set a future nutrition goal.

Complete the challenge and celebrate your progress toward a healthier lifestyle!