Mindful Eating Poster - Guide to Mindful Eating

SKU: 1833
Mindful Eating Poster - Guide to Mindful Eating - Nutrition Education Store

Mindful Eating Poster - Guide to Mindful Eating

SKU: 1833
Regular price $ 25.50 Sale price $ 22.75
/
  • Free shipping
Shipping calculated at checkout.
Outline star
Outline star
Outline star
Outline star
Outline star
Filled star
Filled star
Filled star
Filled star
Filled star
(6)

Mindful Eating Poster - Guide to Mindful Eating

MINDFUL EATING POSTER - GUIDE TO MINDFUL EATING

This poster will guide your clients, patients, students, and wellness program attendees to eat when they are hungry. Although that sounds basic, it is actually one of the greatest challenges in our 21st Century digital world and on the path to better health.
 
Mindful eating is a gentle and positive guide to use a mindful approach to a better diet and eating plan. Do you feel that the people you try to help eat everything they see instead of choosing healthful foods and eating them at regular meals at a table when hungry? If so the mindful eating approach on this poster is for you and your clients, students, patients, and employees!
 
  • Step 1: Before you decide to eat, ask yourself, "Why am I eating?" Make sure that hunger drives your decision instead of opportunity, stress, or boredom. Stop eating once you are no longer hungry.
  • Step 2: As you take each bit, savor the flavor of your food.
  • Step 3: The way you serve your food matters. Put it on a plate and then sit down to eat.
 
The importance of this poster is to help folks realize they should eat when they are hungry and then stop eating when they are full. Eating meals at a table at regular intervals helps everyone realize when and how much they are eating.
 
This lesson of mindful eating will help everyone learn internal cues so they do not stuff themselves or eat just from stress or boredom. Mindful eating helps them enjoy their food and it provides a positive message about food. By putting food on a plate they are not apt to eat way too much out of a bag or eat too many calories from over-sized portions. By putting most take out meals or mall snacks on a plate they can realize what a serving looks like -- usually half or less of the amount sold!
 
It also makes a great classroom poster plus it can be used as a school cafeteria poster, wellness fair poster, employee break room poster, office poster, or exam room poster. It is great for the promotion of March as Nutrition Month (R), too.

The online shopping cart provides delivery date quotes. Simply check out to see your shipping options with estimated delivery times. 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Sale
My Plate Poster - MyPlate Poster - Nutrition Education Store
My Plate Poster - MyPlate Poster
Sale price $ 22.75 Regular price $ 25.50
Sale
How Much to Work It Off? - Exercise Poster - Nutrition Education Store
How Much to Work It Off? - Exercise Poster
Sale price $ 22.75 Regular price $ 25.50
Sale
Nutrition Facts Label Poster - New Food Label Poster - Nutrition Education Store
Nutrition Facts Label Poster - New Food Label Poster
Sale price $ 22.75 Regular price $ 25.50
Sale
Sodium Salt Math Poster - Nutrition Education Store
Sodium Salt Math Poster
Sale price $ 22.75 Regular price $ 25.50
Sale
Tree of Nutrition Poster - Nutrition Education Store
Tree of Nutrition Poster
Sale price $ 22.75 Regular price $ 25.50
Sale
Drink Water Poster - 18x 24" Laminated Poster - Healthy Beverage Poster - Nutrition Education Store
Drink Water Poster - 18x 24" Laminated Poster - Healthy Beverage Poster
Sale price $ 22.75 Regular price $ 25.50
Recently viewed