These portion control plates are perfect for those who want to be reminded about portions and proportions on their plates. By choosing the food groups and filling them in proportion, with the right portion sizes, you will have a healthier diet with just the right amount of calories most of the time. The reminders to drink water or skim milk and to exercise adequately each day will be a winner for your health and weight control plan starting right now. The attractive, warm, blue colors go well with any color scheme and they are positive and beautiful!