The New Food Pyramid Poster showcases an abundance of whole, healthy foods, along with scientific evidence from the guideline committee supporting the 2025 to 2030 Dietary Guidelines, which recommend eating less ultra-processed foods. 

• It offers a view of the abundant choices for whole, heart-healthy foods versus ultra-processed foods, which make up over 50% of most Americans' diets. 
• Foods are organized into groups, but all come together to represent a healthy eating plan
• There are positive reminders for physical activity, vitamin D from sunshine, and drinking water. 
• The poster uses real photos of whole foods photographed in our studio. We have included foods from many cultures to be inclusive.

The Dietary Guidelines and the New Pyramid suggest

• 3 servings of veggies,
• 2 servings of fruit,
• adequate protein (2-3 servings for most people, depending on weight),
• 3 servings of dairy, and
• 2-4 servings of whole grains each day.

This poster highlights the variety of foods available for those servings.

By using a healthy plate and consuming a variety of foods within the allotted calories, consumers can be assured of having the nutrients and fiber that they need.

We recommend using this poster and the pyramid with a healthy plate or MyPlate resource in our store. 

Messaging:

• Food groups
• Whole Grains
• Whole Foods
• Limit Ultra-Processed Foods
• Dietary Guidelines and new research

Specs:

• 18" x 24"
• English
• Ages 8-100
• Laminated