The New Food Pyramid Poster showcases an abundance of whole, healthy foods, along with the scientific evidence supporting the 2025 to 2030 Dietary Guidelines. It offers a clear view of the great choices for whole, healthy foods versus ultra-processed foods, which make up over 50% of most Americans' current eating plans. There are also positive reminders for walking/exercise, vitamin D from sunshine, and drinking water.
The poster uses real photos of whole foods taken in our studio.
The Dietary Guidelines and New Pyramid suggest 3 servings of veggies, 2 servings of fruit, adequate protein (2-3 servings for most people) based on weight, 3 servings of dairy, and 2-4 servings of whole grains each day. This poster highlights the variety of foods available for those servings.