Comfort Zone Poster: The Comfort Zone is a beautiful place…or is it? Like your favorite couch or chair, the comfort zone is, well, comfy! It feels good, it’s familiar, and it’s easier to stay there than to try something new. But to achieve your goals, you have to leave your comfort zone! This is hard, but worth the effort.

Use SMART goals to get out of your comfort zone and into a new place where you make lasting changes for a healthier life.

Lessons from The Comfort Zone poster:

• A comfort zone is a state of mind where things are easy and familiar.
• You have to leave your comfort zone in order to make changes and achieve goals.
• SMART goals can help you get out of the comfort zone.
• SMART goals are: specific, measurable, actionable, realistic, and timely.

Specs:

• English
• 18" x 24"
• Laminated
• Teens and adults