Lighten Up Your Cooking Color Handout Download

Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).

Learning objectives & benefits:

• Find healthful cooking tips on the front of this colorful handout.
• On the back, helpful ways to substitute and measure to lower fat:
  • Fat - Choose Right and Use Less
  • Meat - Lean is Best
  • Dairy - Skim is Lower-Calorie

Target population: In English, for general audiences, ages 15 - 100