Be Active Every Day Color Handout Download

Learning objectives & benefits:

• Get your clients up and out of their chairs and on their way to a healthier lifestyle by cutting 'screen time' and improving their general health.
• Teach your audience how much exercise and phyisical activity they need to do to stay healthy and maintain their weight.
• Details how much exercise kids and adults should be getting weekly and what counts as phyical activity.
• Follows the recommendations of the 2010 Dietary Guidelines for physical activity and exercise.

Target population: In English, for general audiences, ages 15 - 100