Portion Control By The Meal PowerPoint

When you need to look your very best now...

Learning objectives & benefits:

Highlights of this Portion Control PowerPoint show include:
- Don't let the food manufacturer tell you how much to eat - read the label and practice measuring
  - Watch funny examples of how big the packages really are - some look like one serving but are 3 servings!
- Learn practical measuring tips for popular foods for snacks, desserts, breakfast lunch and dinner - just the way the consumer eats
  - How big is that breakfast pastry
  - And how many cups of cereal does that big bowl hold?
  - What is in a sandwich? Many portions of bread and meat - not much veggies
  - How to make a healthier breakfast, lunch, snack, dinner, dessert - we do show how to do and measure right
  - What is a popular dinner - it looks like one thing on a plate - but measure it out and what do you have?
- When you choose more fruits and vegetables, you get to eat more food for the same or fewer calories
- How to load a healthy plate - a great formula for every meal
- Use smaller plates and cups - with visuals showing the difference
- Photos are used to show every lesson - see the flash preview of the PowerPoint show above

Specs:

Number of slides: 30, with speaker's notes and photographs!
Number of handout pages with leader guide: 14
Target audience: Ages 12 - 100
Approximate length of show: 20 minutes
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