My Plate Clipart

Learning Objectives & Benefits:

MyPlate Clipart List:
MyPlate logo in various colors plus MyPlate posters in letter and tabloid sizes for screen use. Plus many detailed images of various foods in the food groups with reference to portion sizes. 2 cups of lettuce, 1 cup of yogurt or milk, 1 medium fruit, etc. This is very important for explaining the concept of MyPlate and food groups for a healthy balanced diet.

Grains:
10. Breakfast grain portions
11. 1 slice whole grain bread
12. 1 mini bagel
13. Common grain portions
14. Small biscuit
15. 1/2 cup cooked rice
16. 1/2 cup cooked oatmeal
17. 1 small piece cornbread
18. 5 whole wheat crackers
19. 1/2 English muffin
20. 1 small muffin
21. 1 large pancake
22. 3 cups popcorn
23. 1/2 cup cooked pasta
24. 1 flour tortilla
25. 1 corn tortilla
26. 1 cup ready-to-eat cereal
27. Group picture with 1 ounce portions of bread, pasta, rice, cereal
28. At least 3 whole grains per day

Vegetables:
29. 2 cups lettuce
30. 1 cup chopped raw veggies
31. 1 cup cooked veggies - broccoli
32. 1 cup 100% vegetable juice
33. group shot of portions above
34. Green group
35. Orange group
36. Starches group
37. Others group
38. Beans group

Fruit:
39. 1/2 cup dried fruit (raisins)
40. 1 small fruit - banana, apple, orange
41. 1 cup chopped fruit - canned, fresh or frozen - can do several cups of different varieties of fruit
42. 1 cup 100% fruit juice
43. Group shot

Dairy:
44. 1 cup of skim milk
45. 1 cup lowfat yogurt
46. 1-1/2 ounces of natural cheese
47. 2 slices processed cheese
48. 1/3 cup shredded cheese
49. Group shot of dairy portions

Protein Group:
50. 1 ounce of meat, lean
51. 1 ounce poultry without skin
52. 1 ounce fish
53. 1/4 cup cooked dry beans
54. 1 egg
55. 1 tablespoon of peanut butter
56. 1/2 ounce of nuts
57. Group shot of meat/beans

Plate Photos:
Examples of healthy plates plus half the plate filled with fruits and veggies

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