Getting Started PowerPoint and Handout Lesson
When you need to look your very best now...
Learning objectives & benefits:
- Rate your diet and discuss previous weight loss attempts and expectations that did not work
 - Keep expectations realistic - what is realistic versus unrealistic?
 - Follow Dietary Guidelines and MyPlate.
 - Fitting exercise into your life
 - Partners in weight control - how teaming up helps you succeed.
 - Staying motivated and facing challenges. Don't let weight loss be an all or nothing concept.
 - Reward yourself for success. Find non-food rewards for behavior changes as well as weight loss.
 
Each lesson includes:
- CD with PowerPoint show and PDF printable handouts and leader guide
 - Immediate digital download for all files delivered to your inbox
 
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
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The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week). 
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You can also use topics individually for wellness programs, health fairs, classes, counseling and more. 
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All topics support the messages given in the Dietary Guidelines for Americans and MyPlate. 
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Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
 
Specs:
- Number of PowerPoint slides with speaker's notes: 30
 - Number of handout pages with leader guide (PDF): 12
 - Target audience: Ages 12 - 100
 - Approximate length of show: 20 - 60 minutes
 - Get an immediate digital download right now plus lifetime updates to the digital file.
 
            Why Buy From Us - At NutritionEducationStore.com, you’ll find trusted, science-based materials created by an award-winning, woman-owned company with over 30 years of experience. Our posters, handouts, and teaching tools are designed by dietitians, chefs, and educators to be accurate, engaging, and ready to use. As a USDA MyPlate National Strategic Partner, we offer resources aligned with the latest Dietary Guidelines—free from industry bias and backed by research. With fast shipping, eco-conscious production, and a proven track record serving over 35,000 health professionals, we’re here to help you teach with confidence and impact. Shipping is free and returns are always easy.