Exercise to Lose and Control Weight Poster

Learning objectives & benefits:

• The beautiful shoe illustrations on this exercise poster will make your clients want to get out of their seats more often! It will encourage them to be more active and exercise most days to lose and control weight.
• Easy-to-read lists show how many calories are burned in one hour of common household activities, such as cooking, washing dishes, walking the dog, washing the car and gardening. The same is shown for exercise - walking fast, racquetball, roller blading, swimming and jogging are some examples.
• This 18 X 24 exercise poster can be used individually or as part of the program 12 Lessons of Weight Management by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program that will enable you to teach a new, timely weight management lesson/skill each month (or week). All topics support the messages given in the Dietary Guidelines for Americans and MyPlate. The topics are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.
• It also makes a great classroom poster plus it can be used as a school cafeteria poster.

Target population: In English, for general audiences, ages 12 - 100

This poster comes with a free handout download PDF shown in the images above.