Be Carb Smart PowerPoint and Handout Lesson 

When you need to look your very best now...

Learning objectives & benefits:

• The purpose of our Be Carb Smart program is to make participants aware of the following:

  • What are carbohydrates, and what foods contain them?
  • Calorie-dense versus calorie-light carbohydrates
  • How to use Go, Caution, and Whoa to make choices between carbohydrates
  • Success tips and recipes
• Add a colorful "Be Carb Smart Poster" to your classroom.

• This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
  • The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
  • You can also use topics individually for wellness programs, health fairs, classes, counseling, and more.
  • All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
  • Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Specs:

• Format: Download PPT and PDF file
• Number of slides with speaker's notes: 30
• Number of handout pages with leader guide (PDF): 11
• Target audience: Ages 12 - 100
• Approximate length of show: 30 minutes
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