Cholesterol Poster - Diet Can Lower Your Numbers

Cholesterol numbers are important for everyone to understand so they can lower their risk for having a heart attack. But few people understand what all of the numbers and abbreviations mean. Some cholesterol is bad while other types are good. Now consumers can take one look at this poster and understand what all the numbers mean and how to see where they fit in plus how to make their own cholesterol numbers better. .

Learning objectives & benefits:

• This new Cholesterol Poster shows all the levels of cholesterol with the current AHA classifications 
• TLC  guide for your heart:
  • Eat healthy
  • Exercise
  • Lose weight if you are overweight
• Illustrations show what a normal artery looks like compared to a narrowing artery
• Lists foods to focus on and foods to limit or avoid with colorful and fun illustrations
• It also makes a great classroom poster plus it can be used as a school cafeteria poster.

The 2013 AHA Guidelines say that diet and lifestyle should always be the first approach to lower cholesterol.

Being aware of one's cholesterol numbers, along with how to improve them, is an important first step towards getting healthier and using diet and lifestyle management.

According to the Center for Disease Control, heart disease is the top killer. Everyone needs to be able to understand their risk factors and how to lower them.

This wellness poster accomplishes heart health education in one glance.

Help all individuals understand their cholesterol numbers and how to lower them through diet and exercise with this Cholesterol Poster with matching Cholesterol Handouts. Handouts include tips and strategies following recommendations from the TLC Plan plus a fun Cholesterol puzzle and bulletin board sample layout.

Rest assured that you have the most up to date information because our Cholesterol Poster is based on the most updated information to date from research, NCEP, AHA, ACC and the Dietary Guidelines for Americans.

Size: 18 X 24, laminated

Target population: In English, for general audiences, ages 13 - 100

This poster comes with a free handout download PDF shown in the images above.

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