Heart Healthy Cooking PowerPoint

The purpose of this program is to make participants aware of healthful and convenient approaches to cooking. This will enable them to prepare heart-healthy meals and improve their diets.

Key lessons include:

• Reduce the fat
• Reduce the sugar
• Reduce the sodium
• Add fiber and nutrients 

There are three different ways to reduce fat when you are cooking, and this show will give you all the secrets. It explains how to reduce sugar and sodium so stealthily that no one will ever know that a modified recipe is healthy!

• Plus, there are meal makeovers, with photos, that show the nutritional outcomes of these strategies. The numbers are compelling! Save 25-50% on calories, fat, and sodium when you employ our professional chef strategies for making healthful, tasty meals.
• PLUS, everyone can see how to make a healthy plate with a real example of a delicious meal.
• There is also a sample menu and shopping list.