Getting Started Color Handout Download

Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).

Learning objectives & benefits:

• Individuals will get a variety of great tips to help them achieve their weight loss goals. This vibrant miniposter contrasts realistic and unrealistic goals and gives your clients samples of goals they can set for success!
  
• Great tips for setting weight loss goals: Keep good foods on hand and ready to go, make a conscious effort to buy and eat 4.5 cups of fruits and veggies each day, plan ahead for grocery shopping to avoid random purchases, exercising consistently and measuring progress with fitness are just a few.
  
• Encourages your client to 'team up' with a friend or spouse to help them with their weight loss efforts.

Target population: In English, for general audiences, ages 15 - 100