How to Lose Weight PowerPoint & Handout Lesson DOWNLOAD

 When you need to look your very best now...

Learning objectives & benefits:

• Individuals will understand how to lose weight by burning more calories than they consume.
• Offers a variety of healthful tips to consume fewer calories.
• Some of these great tips include eating more fruits and veggies, limiting sugars and sweet, reading food labels, eating smaller meals and much, much more.
• Gives your clients suggestions on how to burn more calories by being more active, sitting less, and exercising for an hour or more most days of the week.
• Encourages them to make exercise and physical activity a priority each and every day.

 This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.

• The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
• You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
• All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
• Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Specs: