Exercise to Lose and Control Weight PowerPoint and Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

• If you are moving instead of sitting, then you are burning twice as many calories.
• Tips are provided for getting motivated for exercise along with how much exercise is needed according to the Dietary Guidelines and Physical Activity Guidelines for Americans.
• The purpose of this program is to make individuals aware of:
  • Exercise as the key to weight control
  • Success tips for regular exercise
  • Every little bit counts during the day - it all adds up!
  • What a pedometer is and how you can use it in your exercise program.
• Add an "Exercise To Lose and Control Weight Poster" to your lesson!

This lesson is part of The 12 Lessons of Wellness and Weight Loss by Food and Health Communications. 

• The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
• You can also use topics individually for wellness programs, health fairs, classes, counseling, etc.
• All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
• Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Specs:

• Number of slides with speaker's notes: 30
• Number of handout pages with leader guide (PDF): 11
• Target audience: Ages 12 - 100
• Approximate length of show: 30 minutes
• Get an immediate digital download right now