Shopping Light PowerPoint and Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

Your attendees' eating program usually starts in the grocery store. Look around the next time you go shopping - what is everyone buying? There is lots of room for improvement for each aisle.

This shopping express program will give everyone a better idea of how to make better decisions in critical areas of the grocery store. The can see the outcome for two carts - fewer dollars, fewer calories and less money per serving. It just take a little info.

• Learn important tips for shopping light for each section of the grocery store
• Learn how to read a food label
• Learn to start in the produce section and plan meals around fresh produce
• Shopping list included!

This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.

• The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).

   

• You can also use topics individually for wellness programs, health fairs, classes, counseling and more.

   

• All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.

   

• Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Specs: