Getting Started PowerPoint and Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

• Rate your diet and discuss previous weight loss attempts and expectations that did not work
• Keep expectations realistic - what is realistic versus unrealistic?
• Follow Dietary Guidelines and MyPlate.
• Fitting exercise into your life
• Partners in weight control - how teaming up helps you succeed.
• Staying motivated and facing challenges. Don't let weight loss be an all or nothing concept.
• Reward yourself for success. Find non-food rewards for behavior changes as well as weight loss.

Each lesson includes:

• CD with PowerPoint show and PDF printable handouts and leader guide
• Immediate digital download for all files delivered to your inbox

This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.

• The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).

   

• You can also use topics individually for wellness programs, health fairs, classes, counseling and more.

   

• All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.

   

• Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

   

Specs: