Holiday Lights: Survival Tips to Keep Off the Pounds Poster

Learning objectives & benefits:

• This colorful 18 X 24 poster provides a great visual to help your clients survive the dangers of all the fattening family feasts, office party pig-outs, lazy days and comfort foods they will encounter during the holidays.
• Some tips include: Keeping minimal baked goods on hand, eating a large salad before most meals, limiting alcohol, lowering the calories in your holiday recipes, keeping up with exercise and many more!
• This poster can be used individually or as part of the program 12 More Lessons of Weight Management Bundle (Volume 2) by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program that will enable you to teach a new, timely weight management lesson/skill each month (or week). All topics support the messages given in the Dietary Guidelines for Americans and MyPlate. The topics chosen are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.
• It also makes a great classroom poster plus it can be used as a school cafeteria poster.

Target population: In English, for general audiences, ages 12 - 100

This poster comes with a free handout download PDF shown in the images above.