Holiday Lights: Survival Tips Color Handout Download
- Holiday Lights: Survival Tips to Keep Off the Pounds' poster is featured on the front of this handout.
- This colorful handout provides a great visual to help your clients survive the dangers of all the fattening family feasts, office party pig-outs, lazy days and comfort foods they will encounter during the holidays.
- Some tips include: Keeping minimal baked goods on hand, eating a large salad before most meals, limiting alcohol, lowering the calories in your holiday recipes, keeping up with exercise and many more.
- Holiday plans for weight control are included on the back of this informative handout.
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