Home Exercise PowerPoint Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

Exercise is easier when you can do it at home - 10 minutes here, 20 minutes there - they can even do it while they watch TV! Give them the information they need to more more. Our fun uplifting show will motivate and encourage to do a little each day.

• Individuals will learn about:
  • Infomercials and home exercise equipment. Sorting through the spam.
  • Choosing the best home exercise equipment.
  • Moving more - using a pedometer to increase your steps every day
  • Couch potato exercise. Using TV commercials to your advantage.
  • Weight lifting at home. Increase your strength for everyday tasks
  • Why inactivity is a major risk factor for heart disease.

This is part of The 12 Wellness and Weight Loss Lessons by Food and Health Communications.

 This lesson comes with the following:

• A download with the PowerPoint and PDF files for handouts
• Immediate digital download of all files delivered to your inbox

• The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
• You can also use topics individually for wellness programs, health fairs, classes, counseling, and more.
• All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
• Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Specs: