Don't Drink Your Calories PowerPoint and Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

• The purpose of this program is to make everyone aware that: 

  • Half of the added sugar in the American diet comes from beverages.
  • Empty calories can defeat a weight-loss program because they can add up fast!
  • How many calories are found in popular beverages?
  • How do you drink fewer calories?

Food log makeover by Victoria Shanta-Retelny, RD, for a person consuming healthful foods but too many beverage calories, shows how to manage beverage calories, physical activity, and weight!

Add a "Don't Drink Your Calories Poster" to your lesson!

This is part of The 12 Wellness and Weight Loss Lessons by Food and Health Communications.

• The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
• You can also use topics individually for wellness programs, health fairs, classes, counseling, etc.
• All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
• Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Specs:

• Number of slides with speaker's notes: 48
• Number of handout pages with leader guide (PDF): 11
• Target audience: Ages 12 - 100
• Approximate length of show: 30 minutes
• You can edit the show to suit your time and audience.
• Get an immediate digital download and lifetime updates to the digital file.