Essential Skills

Today's consumers need to have the right skills to improve their lifestyle habits and health. They are pressed for time and get a barrage of conflicting information. These 6 skills are simple, easy to understand, and designed to have a high impact in little time for great results. 

1. MyPlate
2. Food Label
3. The Math of Nutrition: Sugar, Salt, Calories
4. Microbiome
5. Plant-Based Diet
6. Cooking: Home Run Meals

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