Low-Sodium Food List Poster
SKU: LOWSOP
Take the guesswork out of a low-sodium diet. This clean, modern poster lists everyday low-sodium foods by category — fresh fruit, vegetables, whole grains & starches, fresh proteins, nuts/seeds/beans, and dairy & salt-free flavorings — each with the actual milligrams of sodium per serving.
Perfect for anyone managing blood pressure or following a DASH or heart-healthy plan, and a professional fit for clinics, dietitians, and health educators. Includes the daily sodium limits (2,300 mg for most adults; 1,500 mg with high blood pressure; ~500 mg the body actually needs) and the DASH connection.
Sodium values are approximate, per typical serving, from USDA data; daily limits per the American Heart Association. Mockups not to scale; frame not included.
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