Home Exercise PowerPoint Handout Lesson

$ 49.00

SKU: 2-146
UPC: 0088234527036



Product Description

Home Exercise PowerPoint Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

Exercise is easier when you can do it at home - 10 minutes here, 20 minutes there - they can even do it while they watch TV! Give them the information they need to more more. Our fun uplifting show will motivate and encourage to do a little each day.

  • Individuals will learn about:
    • Infomercials and home exercise equipment. Sorting through the spam.
    • Choosing the best home exercise equipment.
    • Moving more - using a pedometer to increase your steps every day
    • Couch potato exercise. Using TV commercials to your advantage.
    • Weight lifting at home. Increase your strength for everyday tasks
    • Why inactivity is a major risk factor for heart disease.

This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.

 This lesson comes with:

  • A CD with the PowerPoint and PDF file for handouts
  • Immediate digital download of all files delivered to your inbox

 

  • The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).

     

  • You can also use topics individually for wellness programs, health fairs, classes, counseling and more.

     

  • All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.

     

  • Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Specs:

  • Number of PowerPoint slides with speaker's notes: 30
  • Number of handout pages with leader guide (PDF): 12
  • Target audience: Ages 12 - 100
  • Approximate length of show: 20 - 60 minutes
  • Get an immediate digital download right now plus a CD shipped to you plus lifetime updates to the digital file.