Fruit and Vegetable Posters
Why Focus on Fruits and Vegetables?
Fruits and vegetables are rich in:
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Fiber for digestive and heart health
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Potassium to support healthy blood pressure
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Vitamin C for immune support
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Folate for cell health
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Antioxidants that help reduce inflammation
Most Americans still fall short of recommended intakes, especially for vegetables. Spring is a motivating time to reset habits and build momentum.
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