Food Mood Tearpad – 8.5" x 11" Full-Color Handout Pad (50 Sheets)

Give your clients a colorful, at-a-glance guide to eating for a better brain and a brighter mood. This double-sided tearpad makes the connection between food and mental wellness impossible to miss — and easy to act on.

The Front Side is a vibrant, full-color visual reference designed to inspire at first glance. Organized around seven key pillars of brain-supporting nutrition, it highlights:

• Fruits & Vegetables – The rainbow of antioxidants and nutrients that protect and nourish the brain
• Omega-3 Rich Foods – Fatty fish, walnuts, flaxseed, and more for sharper thinking and emotional balance
• High-Fiber Foods – Whole grains, legumes, and complex carbs that keep blood sugar steady and mood stable
• Quality Protein Foods – Eggs, poultry, legumes, and dairy that supply the amino acids your brain needs to produce mood-regulating neurotransmitters
• B Vitamin–Rich Foods – Leafy greens, whole grains, eggs, and lean meats that fuel energy metabolism and support a healthy nervous system
• Hydration for Brain Power – A reminder that even mild dehydration affects focus, energy, and mental clarity, but folks should choose beverages that are low in sugar. 
• Less Ultraprocessed – Simple, empowering guidance on reducing the packaged foods most linked to poor mental health outcomes

The Back Side provides supporting context — the why behind each food category — giving readers the motivation to make lasting changes.

Printed on quality stock with a positive, approachable tone, this tearpad is perfect for:

• Registered dietitians and nutritionists
• Mental health counselors and therapists
• Primary care and integrative health offices
• Wellness coaches and health educators
• Community health programs and school settings

Specifications:

• Size: 8.5" x 11"
• Full color, double-sided
• 50 sheets per pad
• Chipboard backing for easy display and tear-off
• Designed for point-of-care or point-of-sale display

Help your clients connect the dots between what they eat and how they feel — one colorful, take-home page at a time.