STOP You Are Eating Too Much Salt Poster

Learning objectives & benefits:

• Helps your clients determine whether they are getting too much salt in their diet.
• Includes interesting facts about how much sodium Americans currently consume and what foods to avoid.
• Tells them what to do to lower their sodium intake and how to make healthful choices when shopping and dining out.
• It also makes a great classroom poster plus it can be used as a school cafeteria poster.

This 18 X 24 poster supports the messages given in the Dietary Guidelines for Americans and Center for Disease Control for persons with high blood pressure or at risk for high blood pressure

Target population: In English, for audiences who must reduce sodium to 1500 mg: over half of the adults in this country - those who are over 51, who have hypertension or prehypertension or those who are at risk including African Americans, those with diabetes or kidney disease. The guideline is less than 2300 with 1500 being optimal. Most people get 3400 mg per day!

This poster comes with a free handout download PDF shown in the images above.