Sports Nutrition Basics PowerPoint and Handouts - DOWNLOAD
SKU: 2-85
Sports Nutrition Basics PowerPoint and Handouts
When you need to look your very best now...
Learning objectives & benefits:
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Participants will learn about carbohydrates and how they are an important fuel for the body.
- Myths that protein is needed to build muscle are discussed.
- Hydration is emphasized.
- Aerobic and anaerobic exercise nutrition needs are given.
- The optimal diet for athletes overview sheet includes examples of foods that fit the suggested macronutrient ratios.
- Tips are presented on when and how to use sports beverages and bars.
- Hyponatremia is defined along with tips for avoiding it.
- Tips are also given before, during, and after the performance.
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The materials have two formats - one is more advanced, and the other is more basic.
- Coaches Show: This is a more advanced show for coaches and college or adult athletes: 40+ PowerPoint slides and 20 color overheads.
- Kids Show: This is a simple, fun show for kids with faster timing and or lower-literate audiences: 30+ PowerPoint slides and 20 color overheads (same as the coach's show).
- Handouts: Help athletes remember the important messages, what to eat for training, what to do before an event, and the importance of a high quality, high-CHO diet - presented for both coaches/adults and kids - 15 pages of handouts and leader guide.
Specs:
- Number of slides: 40+ for coaches, 30+ for kids
- Number of handout pages with leader guide: 15
- Target audience: Ages 8 - 100; great for kids, endurance athletes, teams, coaches, and anyone who wants to learn more about fueling for training and competition for sports
- Approximate length of show: 1 hour
- You can edit the show to suit your timing and audience needs.
- Get an immediate digital download right now, plus lifetime updates to the digital file.
Table of Contents for Handouts:
Table of Contents
License to copy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Leader guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Coach/Parent/Adult Handouts:
Nutrition Fuels Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Carbohydrates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Carbohydrates: Fuel for the Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Protein . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Hydration Is Most Important for Athletes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Aerobic Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Anaerobic Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Optimal Eating Plan for Athletes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Sports Beverages, Bars and Gels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Kids’ Athlete Handout:
Eat, Drink, Perform . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Why Buy From Us - At NutritionEducationStore.com you will find trusted, science-based materials from an award-winning, woman-owned company with more than 30 years of experience. Our posters, handouts, and teaching tools are designed by dietitians, chefs, and educators to be accurate, engaging, and ready to use. We served as a USDA MyPlate National Strategic Partner for more than 10 years. We understand how important it is to follow the Dietary Guidelines, and every resource we make is aligned with them, free from industry bias, and backed by research. More than 35,000 dietitians, nutrition educators, teachers, and foodservice professionals rely on our materials, and we back them with fast shipping and eco-conscious production. Shipping is free and returns are always easy.
