Portion Control By The Meal PowerPoint

When you need to look your very best now...

Learning objectives & benefits:

• Highlights of this Portion Control PowerPoint show include:

  • Don't let the food manufacturer tell you how much to eat - read the label and practice measuring
    • Watch funny examples of how big the packages really are - some look like one serving but are 3 servings!
  • Learn practical measuring tips for popular foods for snacks, desserts, breakfast lunch and dinner - just the way the consumer eats
    • How big is that breakfast pastry
    • And how many cups of cereal does that big bowl hold?
    • What is in a sandwich? Many portions of bread and meat - not much veggies
    • How to make a healthier breakfast, lunch, snack, dinner, dessert - we do show how to do and measure right
    • What is a popular dinner - it looks like one thing on a plate - but measure it out and what do you have?
  • When you choose more fruits and vegetables, you get to eat more food for the same or fewer calories
  • How to load a healthy plate - a great formula for every meal
  • Use smaller plates and cups - with visuals showing the difference
  • Photos are used to show every lesson - see the flash preview of the PowerPoint show above

Specs: