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We’re big fans of the Mediterranean-style eating pattern, so it’s not surprising to see it recommended in this this article from the Cleveland Clinic to help people fight stress. Vegetables, legumes, nuts, fruit, whole grains, fish, lean protein, and healthy fats are foods that can...

Everyone is stressed out these days, and many turn to food for relief. But overeating isn't the answer -- it can even make things worse. Help your clients, students, or employees with these seven ways to stop stress eating: Knowledge is power. When you learn...