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Customer Comments

This download option was a lifesaver for me! I am doing a program in a few days. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! " Lisa Farmer, FACS Agent, K-State Research & Extension. 

Thanks too, for your help on the phone... I liked getting my files instantly with no shipping fee." Cara Pollock, RD, LDN, Wellness Manager, Sun Life 

HOW WONDERFUL! We can use this info immediately. What a great service!" Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center 

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Free Nutrition Education Handouts

 
Get Free Nutrition Education Handouts:
7 Best Cooking Lessons for Healthy Eating
 
You can hand out recipes all day long but these 7 cooking how-to sheets will get everyone cooking very healthy.

Clients will learn the most important lessons for cooking in their kitchen so they can follow the Dietary Guidelines and MyPlate recommendations for fruits and veggies, fiber, whole grains, dairy, protein and sodium.

These 7 topics were chosen carefully to make the biggest nutritional difference in everyone's kitchens.
 
 
Enter your name and email below. Your first handout will be delivered right away.

You will receive our free "Make A Difference In The Kitchen" 7 handouts via email over the next week. They will be sent in PDF format so you can post them on your website or print and hand out to clients. Plus you will receive a free handout every week in our publications, Fresh Start Monday and Fabulous Friday. You can opt out any time. 


We have boiled down hundreds of pages of Dietary Guidelines messages into the most important steps to help everyone eat more fruits and veggies, more whole grains, and less fat and salt.


It is all free - don't delay - enter your email right now and we will deliver the first one to your email box instantly!

 

 

 
 
 
  We will not share your email address with anyone.
 
 
 

Here are the 7 topics:

  1. How to Cook The Best Bowl of Oatmeal

  2. How to Make Pasta With Fresh Sauce

  3. How to Cook Brown Rice Without A Lot of Salt

  4. How to Make A Healthy Plate Using MyPlate

  5. How to Braise Chicken and Fish Without Lots of Fat

  6. How to Steam Veggies Everyone Will Love

  7. How to Make a Fruit Smoothie

Our long time subscriber, Mary, writes, "Judy, thank you very much for all the cooking instruction sheets! They are wonderful handouts that I plan to discuss, copy and handout at any group presentations that may do, as well as to the teachers/staff at my daughters school during National Nutrition Month. I have picked up some great ideas for my own family meals, too"

--Mary Therese Maslanka, RD, LDN, Mount Prospect, IL




 
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Copyright 2013. Food and Health Communications, P.O. Box 271108, Louisville, CO 80027
Sales: 800-462-2352 Fax: 800-433-7435

All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals. 
Food and Health Communications complies with the HONcode standard for trustworthy health information.

Food and Health Communications is a National Strategic Partner with the USDA for MyPlate and Nutrition Education