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This download option was a lifesaver for me! I am doing a program in a few days. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! " Lisa Farmer, FACS Agent, K-State Research & Extension. 

"Hello…, Everything is great! I received the posters I ordered sooner than anticipated. I am a repeat customer and I have always been satisfied with the materials I have received. Thank you for checking in with me." Charlotte Porcaro

"Thank you so much for going the extra mile to make the veggie balloons get here right on time. The party we used them for was an absolute hit! They looked fabulous! I just wanted to say thanks to you and your whole crew..." Kindest regards, Yvette G, California :-)



Free Nutrition Education Handouts

Free Nutrition Handout Kit

It's So Easy is a new handout collection by Food and Health Communications, Inc. It is designed to make simple changes and recipes feel easy and enticing for everyone.

We have chosen the 10 handouts based on years of following what people request and download on our site. And we have compiled, simplified, and designed them to be easy to read and easy to follow.

Here you can get 10 top nutrition education handouts that are the most important for today's consumer to take control of their own health.

  • Brown Rice
  • Steamed Veggies
  • Fresh Pasta
  • MyPlate
  • Grilled Dinner
  • Oatmeal
  • 7 Simple Steps Save 500,000 Calories
  • Healthy Shopping List with 10 Meal Ideas
  • Kids Nutrition Handout
  • Diabetes ABC Handout

First Name: Email:

Now you can have a great starter kit of 10 PDF copy-ready handouts that help consumers learn and remember your messages. PLUS you will receive new handouts and tips every week. Sign up now and get all of the handouts delivered immediately to your inbox. We will never share your email address with anyone. PLUS you have a pipeline for requests to our editors - simply hit reply and ask us for whatever you need!

"Hello, Yes I did receive the handouts, and I am so pleased. I coordinate programs for special needs adults and children. In March we celebrate National Nutrition Month and I am so excited to begin planning. Your handouts will be a tremendous help to a population in desperate needs of nutritional advice and education. My sincere thanks!" --Diane Campione, NY Public Library

Copyright 2015. Food and Health Communications, 164 Robles Way #290 Vallejo, CA 94591
Sales: 800-462-2352 Fax: 800-433-7435

All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals. 
Food and Health Communications complies with the HONcode standard for trustworthy health information.

Food and Health Communications is a National Strategic Partner with the USDA for MyPlate and Nutrition Education


Updated on 07-6-2015