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This download option was a lifesaver for me! I am doing a program in a few days. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! " Lisa Farmer, FACS Agent, K-State Research & Extension. 

Thanks too, for your help on the phone... I liked getting my files instantly with no shipping fee." Cara Pollock, RD, LDN, Wellness Manager, Sun Life 

HOW WONDERFUL! We can use this info immediately. What a great service!" Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center 



Free Nutrition Education Handouts

Get 7 Free Cooking Handouts:

Cook the Best Bowl of Oatmeal
Make Pasta With Fresh Sauce
Cook Brown Rice Without a Lot of Salt
Make a Healthy Plate Using MyPlate
Braise Chicken and Fish Without Lots of Fat
Steam Veggies Everyone Will Love
Make a Fruit Smoothie
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You can hand out recipes all day long but these 7 cooking how-to sheets will get everyone cooking very healthy.

Clients will learn the most important lessons for cooking in their kitchen so they can follow the Dietary Guidelines and MyPlate recommendations for fruits and veggies, fiber, whole grains, dairy, protein and sodium.

These 7 topics were chosen carefully to make the biggest nutritional difference in everyone's kitchens.
Enter your name and email below. Your cooking handouts will be delivered right away.
You will receive your 7 free Cooking How-to Handouts right away.  They will be sent in PDF format so you can post them on your website, email them or print and hand them out to clients.

It is all free - don't delay - enter your email right now and we will deliver the handouts to your email box instantly!



Our long time subscriber, Mary, writes, "Judy, thank you very much for all the cooking instruction sheets! They are wonderful handouts that I plan to discuss, copy and handout at any group presentations that may do, as well as to the teachers/staff at my daughters school during National Nutrition Month. I have picked up some great ideas for my own family meals, too"

--Mary Therese Maslanka, RD, LDN, Mount Prospect, IL

We will not share your email address with anyone. You will receive the cooking handouts plus weekly updates once your delivery is complete. You can unsubscribe at any time. Or reply to any email and request more items!! We love your feedback!

Copyright 2014. Food and Health Communications, P.O. Box 271108, Louisville, CO 80027
Sales: 800-462-2352 Fax: 800-433-7435

All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals. 
Food and Health Communications complies with the HONcode standard for trustworthy health information.

Food and Health Communications is a National Strategic Partner with the USDA for MyPlate and Nutrition Education